Mindful Walking

Service Description

Step away from the hustle and bustle of city life and immerse yourself in the serenity of nature with our Mindful Walking sessions. Inspired by the Japanese practice of Shinrin-yoku (Forest Bathing), these guided walks through Singapore's picturesque natural landscapes offer a unique escape from the demands of everyday life, providing a refreshing alternative to urban distractions and social engagements. Experience the healing power of nature as you engage in open, supportive conversations and learn valuable mindfulness and cognitive behavioral techniques. Our Mindful Walking sessions provide a peaceful sanctuary where you can recharge, reflect, and restore your inner balance, away from the noise and distractions of the city. In each session, you can expect to: * Connect with nature through the principles of Shinrin-yoku * Practice mindfulness exercises to improve awareness and focus * Engage in open, non-judgmental conversations about your thoughts and feelings * Learn cognitive behavioral techniques to challenge negative thoughts and reframe your perspective * Implement relaxation techniques to manage stress and anxiety Escape the routine of bars, clubs, and urban life, and discover the benefits of combining movement, therapy, and nature with Mindful Walking. Embrace the rejuvenating power of the forest and find solace in a unique breathing space designed to nourish your mind, body, and spirit. Pick from one of the locations: - MacRitchie Reservoir - Botanical Garden - Sungei Bulog Wetland - Chestnut Nature Park - Coney Island

Cancellation Policy

To cancel or reschedule you have 24h policy

Contact Details